2 aydır fitnessda fullbody yapıyorum salondaki hoca 3 günlük program verdi ama ben 6 gün gidicem nasıl sizce

1.Gün

Lat Pulldown 3x12

Close Grip Cable Row 3×12

Close Grip Lat-Pulldown 3x12

Barbell Pullover 3x12

Dumbbell Shrug 3×12

Double arm dumbell curl 3x12

Close Grip z-bar curl 3x12

Cable curl 3×12

2.gün

Bench press 3x12

İncline Barbell bench press 3x12

Peck Deck Fly 3x12

Decline Barbell Bench Press 3x12

Dumbbell kickback 3x12

Barbell Reverse Grip Skullcrusher 3×12

Push down 3x12

Bike

3.Gün

Lever shoulder press 3x12

Dumbell Lateral Raise 3x12

Two arm dumbbell front raise 3x12

Rear delt machine fly 3x12

Leg extension 3x12

Leg curl 3x12

Leg press 3x12

Lever seated calf raise 3x12

Ab coaster machine 3x20